What's Helping Today: JournalSpeak and Sarah Blondin meditations
Here's to getting through
With some recommended podcasts and ~free advice for cis people~
An ode to soaking
Amélie style
"and someday will I give thanks / for my brush with Tom Hanks?"
Meditation is for you, too
New essay for The Cut on psychiatric patient civil rights
Spoiler: One of the seedlings is a puppy
What's Helping Today: My late-summer garden
The story of a houseplant who decided whether to live or to die
A first installment of What's Helping Today, a new Substack by author Sandy Allen