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Mental Health Resources
Places to start, for a variety of inquiring minds
Mar 13
•
Sandy Ernest Allen
What's Helping Today: Soil Cycle
On the spirit in which we move
Mar 6
•
Sandy Ernest Allen
February 2024
Dear Sandy #3: "I cry all the time"
On Feelings and Having Them
Feb 9
•
Sandy Ernest Allen
January 2024
Date Scone Recipe
and other yummy things to cook in dreary weather
Jan 31
•
Sandy Ernest Allen
Meditation Teachers I Recommend
and if you don't like these ones nbd
Jan 26
•
Sandy Ernest Allen
December 2023
Fav Podcasts of 2023
And a good doc too
Dec 27, 2023
•
Sandy Ernest Allen
Dear Sandy #2: How to Start
"I need to meditate, I want to meditate."
Dec 17, 2023
•
Sandy Ernest Allen
November 2023
Grateful for the New André 3000 Flute Album
Plus holiday season survival strategies
Nov 22, 2023
•
Sandy Ernest Allen
Revising Yourself
New nonfiction writing craft seminar
Nov 13, 2023
•
Sandy Ernest Allen
October 2023
Hello from Backpain
Thoughts for times of heightened emotional / physical distress
Oct 23, 2023
•
Sandy Ernest Allen
September 2023
Goldenrod and Aster Season
Celebrating both the right now and the inevitability of change
Sep 18, 2023
•
Sandy Ernest Allen
July 2023
Dear Sandy #1: Queerness in Rural Spaces
"I have found a rising feeling of unsettledness creeping into my psyche..."
Jul 28, 2023
•
Sandy Ernest Allen
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